Losing weight is a challenge, which can be successfully met with. You might need to put in lots of efforts in the process, but finally manage to shed off those extra pounds from the body. But tougher than that is maintaining the weight properly because it will not take much time to put on weight if you have tendency of the same.
It is interesting to see that many people share their experience of weight loss in various places. In fact, they also recommend ways in which the weight can be kept under control so that additional weight is not put on. Mentioned below are some diet secrets which have been shared by common people who have been successful in losing weight and maintained that as well.
1. Accepting how one feels about food
You might not believe it, but majority of people tend to ignore or hide the fact that they do not have a healthy food habit. This is one of the main reasons for increasing weight and waistline. One has to understand which kinds of foods are adding to the calories and refrain from consuming the same. For instance, processed food, red meat and the likes of these have high calories and tend to increase weight significantly. Whole foods are good and recommended. Also, one must eat only when one is hungry and not for emotional or impulsive eating. Also, do not stuff yourself – eat till you are pleasantly full.
2. Using measuring cups
Weight gain and stress are integrally related. Therefore, to combat weight gain, you have to find out the cause of stress in your life. There are tools which can help in maintaining emotional wellness and work-life balance. It is important to follow a thorough workout regimen, which can be inclusive of running, walking, biking or even simple working out at home. Eating sensible portions is also important along with this. And this can be achieved by using measuring cups and spoons for measuring the food you are eating. The portion control sizes can be memorized and followed sincerely for keeping weight under control.
3. Committing to a new lifestyle
When you frantically want to lose weight, you can start with a diet plan immediately. But the difficult part is including the healthy changes into your lifestyle permanently. As per one candidate who has lost weight and maintained that opined that she focused on ‘real food’ and low-carb food and this helped in her weight loss regimen. She has a healthy breakfast with eggs, mushrooms and spinach and keeps an energy bar in her bag if she feels hungry. Drinking lots of water is recommended along with munching on cheese and nuts for snacking. She also says that one should not keep stomach empty for long periods. Exercising is also important. All these things should be included in the new lifestyle.
4. Consciously staying in control is important
Weight in the body keeps up creeping and you might realize when it is already too late. In fact, many people have been overweight and tired of being that. The only approach that seems suitable at this point is ‘taking control’. Taking control of the diet is important. Include things like tofu, egg whites, seitan, lots of proteins, veggies and salads in the diet. Refrain from canned and processed foods as much as possible. Walking is also a great way of combating weight gain problem. Every step in walking counts and has positive results. Try staying in control in all aspects of life for maximum benefits.
5. Using apps help
Humans have become technology oriented. Anything that is related to technology is well accepted, even in the case of weight loss. There are various kinds of apps, which can help in tracking the different meals that you eat. Not only this, activity levels can also be monitored throughout the day. This increases accountability and motivation to a great extent. Also, there are fitness apps with which you can be connected to your family and friends and show them your current status regarding weight loss. Using the apps makes one more mindful of the activities in which one is indulging, particularly eating and exercising.
6. Finding a lovable workout or exercise regimen
If you do an exercise, which you don’t like or in which you feel miserable, there is no point in doing the same. It is important to find an exercise or workout routine, which you can enjoy and find interest in. This will help in making physical fitness into a habit, which you won’t be able to leave easily in your life. Many people try joining fitness classes, gyms or even hire a personal trainer for working out. But until and unless you enjoy the exercises and working out, nothing will prove to be effective or beneficial for you. Make small changes in the exercise regimen to break the monotony.
7. Keeping oneself accountable matters
When weight loss and weight maintenance is your primary focus, you don’t need to be accountable to anyone else but yourself. You are aiming to lose weight for your own self and not for any other person. It is important that you take weights at regular intervals of time and be honest with the readings. The regular check-ins will help in guiding if you are on the right track for weight loss. When the question of accountability comes into picture, responsibility comes on its own. You will obviously start doing things which will help you to lose weight and maintain the same.
8. Occasional slip-ups are allowed
We are all humans. There are times when the mind does not want to stick to the strict regimen. Occasional slip-ups are allowed for everyone, when you can eat as per your heart’s content without any kinds of restrictions and inhibitions. But do not make the mistake of making this a habit as all the positive results of weight loss will be flushed down the drain then. Consider these as rewards for doing a good job.
All these above mentioned tips have been recommended by people who have lost weight successfully and have maintained that over the time.