A lot of people out there start to hate it when ageing checks in and can try everything that is humanly possible to avoid it showing on their skin. Some try risky plastic surgeries to get rid of wrinkles and although they may succeed at least for that time, the same very wrinkles will start to form after a while since ageing happens from inside the body and not outside on the skin. The best way therefore to control ageing is consuming an appropriate anti-ageing diet especially one that is rich in fibre, vegetables, fresh fruits, wholegrain and oily fish. One should also minimise fat and sugar intake so as to have a young looking healthy skin. There are some recommended foods that make up a good anti-ageing diet such as:
Medical experts are always stressing the importance of water in our bodies which helps in normal body health and functioning. A minimum water intake of 8 glasses daily should be observed to wash away waste and toxic substances from our bodies. Water is also found in veggies like tomatoes, lettuce, picked onions and cucumbers. Too much tea and coffee should be avoided as well as processed sugary drinks. The preferred drinks should be flavoured water, fresh fruit juices and low fat milk.
Berries such as blackcurrants, black grapes, blackberries and blueberries also help in preventing ageing. They have flavonoids which are phytochemicals and potent anti oxidants that shield the body from free radicals which may contribute to ageing.
Nuts form a very rich mineral source notably Brazil nuts and walnuts. Walnuts for instance carry along a very high concentration of magnesium, selenium, potassium, zinc, iron and copper. Nuts are crucial in the lowering of high levels of cholesterol, helping digestion, promoting a young healthy skin, preventing cancer and improving the immune system.
Avocado is a fruit that offers a very good source of mono-saturated fats that helps the body counteract saturated fat. It is a good source of vitamin E that protects the skin against ageing and gives it a young healthy look. The high levels of potassium in avocadoes stop water retention and prevent high blood pressure.
As medical experts say, eating one clove of cooked or raw garlic daily can protect the body against cancer and heart disease. Garlic also helps in reducing blood cholesterol levels therefore protecting against heart attacks and heart disease
6. Cruciferous Vegetables
The recommended daily consumption of cruciferous vegetables is 115g/40z taken either raw or lightly cooked. Such vegetables include Kale, Watercress, Cabbage, Cauliflower, Broccoli, Turnip and Brussels sprouts. They protect the body against cancer and toxins.
Ginger is a spicy root that aids in digestion helps the circulatory system. Aches and pains brought by rheumatic conditions especially among the elderly can also be relieved by ginger.
8. Whole Meal Pasta and Rice
Complex carbohydrates should be consumed regularly as they provide energy, iron and fibre. Brown rice and whole meal pasta especially contain a high amount of B vitamins.
Soya is especially recommended for menopausal women as it helps in maintaining oestrogen levels and easing the hot flushes that are experienced. It also protects against heart disease, osteoporosis and Alzheimer’s disease.
Watermelon especially taken in juice form has a high concentration of nutrients and vitamins A, B, C and E. it also contains essential fats, Selenium and Zinc that shield the body from free radicals and ageing.